Sleep is one of the most important things we do, sometimes even taking precedence over incredibly basic needs like food. Sleep is when the body gets a lot of work done for our benefit. However, in this modern era, it’s not easy to get the right amount of sleep, and it’s important to know, at every age, what amount of sleep one requires to be at one’s best. Whether in work or in life, no one likes to be sleepy. This video will tell you how many hours of sleep you’ll need for each age.