Light cardio and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion. This 5 minute warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.
- Comedy Genius Harold Lloyd’s Top Comedy Scenes
- The Tiniest Bird You Have Ever Seen
- The Secret World of Sea Lions
- Japanese Magician Surprises Everyone With His Crazy Act
- How Old Can We Actually Get?
- 5 Most Dangerous Volcanic Eruptions In Human History
- Common Myths Of Yoga Debunked
- The Most Beautiful Train Journey In Switzerland
- This Street Proposal Prank Is Awesome
- Awesome Standup Comedy By Mr Bean
Easy Warm Up Cardio Workout
You might also like